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Weight Training Gliding Discs for Use on All Floors - Twin-Pack

R249.00
Vat included
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
  • Weight Training Gliding Discs for Use on All Floors - Twin-Pack
Color: BLUE
  • BLUE
Not available online

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This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.

BENEFITS

Easy transport

Light and with a bag so you can take them anywhere.

Ease of use

Adapt the exercises to your level: your sliders are practical and intuitive.

Versatility

Train your whole body, anywhere. The two materials adapt to your floor.

TECHNICAL INFORMATIONS

Dimensions of the gliding discs

For 1 disc:



- Diameter: 210 mm

- Thickness: 12 mm

- Weight: 200 g

What can the gliding discs be used for?

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

Using the two sides of the gliding discs the right way

Because they are double sided, the sliders can be used on any surface:

- The blue foam side slides on hard surfaces: wood floors / tiles.

- The black side slides on soft surfaces: carpets / rugs.

The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.



We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

Check out our trainer's session using your gliding discs

Full body circuit training

3 to 5 rounds

0 to 2 minutes rest after each round

Beginner: 20 seconds work, 40 seconds rest

Intermediate: 30 seconds work, 30 seconds rest

Advanced: 40 seconds work, 20 seconds rest

Once you've finished exercise 1, move on to exercise 2 after resting, etc.

- Mountain climbers

- Alternating sliding lunges

- Alternating forward sliding press-ups

- Sliding downward dog pose

composition

composition

Main part: 100.0% Polypropylene; Foam: 100.0% Foamed EVA

Tips for storage and maintenance

DO NOT WASH.

DO NOT WASH.

BLEACHING EXCLUDED.

BLEACHING EXCLUDED.

DO NOT TUMBLE DRY.

DO NOT TUMBLE DRY.

DO NOT IRON.

DO NOT IRON.

DO NOT DRY CLEAN.

DO NOT DRY CLEAN.

Storage tips

store in a dry place

TESTS AND WARRANTY

Test product

We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.

Warranty

2 Years

Agree by

Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)

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