Skipping Rope 100

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

To get the most out of your product, check out our free exercise videos and programmes.

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals.

They have been created in partnership with our Domyos Club fitness centre coaches.